BRAZILIAN JIU-JITSU - GRACIE BARRA SYSTEM

		Brazilian Jiu-Jitsu (Gi) Submission Grappling (No Gi)  Brazilian Jiu-Jitsu (BJJ) is a martial-art and combat sport that focuses on grappling with an emphasis on ground fighting. The goal of BJJ is to gain a dominant position against the opponent through the use of leverage, balance, and coordination. Later,  joint-locks, choke-holds, and other techniques to control the opponent, and force them to submit ("tap out") are applied.  No-Gi Submission Grappling is very similar to BJJ, however the Gi is not worn, and matches take place at a faster pace.   Want to get in great shape?  Learn how to perform an armbar, or defend against a choke?  If so, then this is the place for you!  Get all the training you need on the ground and have fun doing it.   (Equipment: Gi [for BJJ class only], mouthpiece, groin protection, and kneepads [optional]).

Elite Performance Gym has recently made an exciting change!  We have brought in the competitive and widespread style of the Gracie Barra System. (Pronounced "Ba-hah")).  This world-famous style is the dominant force in competitions around the globe!  More information will follow as we update this page and our Jiu-Jitsu video and class information.

Come on in and check out the finest Jiu-Jitsu Available, with quarterly seminars by various Gracie Barra Blackbelts and visits from other top competitors!