KICKBOXING

In this video, members practice hand & elbow strikes.   Taught by Kurt Podany.		Kickboxing employs various striking and blocking techniques to allow defense against an opponent while standing (without going to the ground).  Success utilizing  this type of fighting is dependent on timing, focus, and tenacity. Tremendous emphasis is put on using the entire body to generate power, in a coordinated effort that results in high impact contact between opponents.   The kickboxing program at Elite has two main divisions. Pure standup application for stand-up competitions, and MMA application for competitions which also utilize grappling.  Both of these applications are completely suitable for self-defense in real-life situations.    Punches from Western-style Boxing are utilized, as well as footwork, proper defense, counters, and angles. Kicks from several martial-arts disciplines are used, along with knees, elbows, and clinches, with an emphasis on many techniques found in Muay-Thai Kickboxing. In this class you will learn proper punching, kicking, kneeing, and elbowing techniques.  We will teach you proper stance, footwork, and how to create angles. You will also learn how to defend yourself against  all types of striking attacks, and how to counter your opponents attack. This program is excellent if you are looking to get in shape, work on your cardio and endurance.                                        (Equipment: 16 ounce boxing gloves, hand wraps, shin pads, mouthpiece, groin protection, headgear, and kneepads  [optional].)

Want to learn the art of stand-up fighting?  Former Muay-Thai World Champion Kurt Podany will help you add to your stand-up skills.

And, for the competitive fighter, Kurt runs Elite's Muay-Thai team, offers private lessons, and corners fighters at every level of competition,
including the largest fight shows in the world.

Come try the kickboxing class and get the benefits of great health and stress relief!